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By: William Blevins

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Friday, 8-Oct-2010 09:16 Email | Share | | Bookmark
Health Tips

Lose Weight Fast with the Great 8 Fitness and Health Tips

Well, I thought we were going to talk about common sense proven tips that will ensure that, together with a solid fitness program, will help support your fitness and health goals for life.

Eating Tip 1

Eat slowly If you read about the French Paradox, which explains why the French eat a lot of fatty foods, but we are a leaner society than the United States. They take their food very seriously and is one of the highlights of the day. You will receive many benefits of this advice. Slow Food helps your body absorb the food at the appropriate level that allows you to fill much faster because it does not provide a tendency for you to overeat!

The other awesome benefit is that you can spend more time with his family, so you can share the important things in life with each other!

Eating Tip 2

Eat 5-6 times per day. Do not let your blood sugar levels in the blood downwards, between feedings. By eating more often and eating the right kind of food found on the lower end of the glycemic index, you can keep your blood sugar levels in the blood more evenly throughout the day, and make sure you are not receiving afternoon yawns and also help keep excess weight off. Remember that when you point your blood sugar by eating simple sugars and refined carbohydrates, this potentially will cause your body to store fat!

Eating Tip 3

Eating breakfast ... I was bad at this many years ago, but I learned to fuel up early in the day. Eat a good breakfast, good for the day, helps provide the fuel it needs to start, especially if you are entering a fitness program in the early morning on the day. It needs fuel for your motor going in the morning. Do not starve your body early, because you may have the tendency to binge eat later, because your body goes into the mode of desire. Feed your body of principles!

Eating Tip 4
Slow down when the sun goes down. What I mean by this? Well just as important as it is to eat a good breakfast to start the day, it is equally important to reduce food intake as the day progresses. So he goes to eat a solid breakfast, good lunch, and reduce your portions of food at dinner. Remember that as you get closer to bedtime your body starts to relax and not have the same opportunity at night to burn those calories of food consumed as it did earlier in the day.
So eat more early and down as you reach sun down.

Eating Tip 5

Give yourself 3 hours! Yes 3 hours before bedtime. Do not consume more calories. As mentioned before, your body starts to decrease as the day goes on and gets ready for bed. You do not want to consume a lot of calories just before going to bed, because the end result is potentially storing those calories as FAT!

The body sometimes give you a false sense of hunger as they are about bedtime. 21:00 You get cravings ... And a lot of people end up hitting the refrigerator and excessive consumerism right before bedtime ...

Not good for managing your weight and body fat%. If you can not resist the munchies, then what you do is eat some nuts high good fat. Like almonds, salt on the skin (good for fiber) or a couple tablespoons of sugar with no added all natural peanut butter. Eating a good quality fat food to satisfy his desire, and will keep you from binging on something with a lot of bad carbohydrates or simple sugars, like ice cream, cakes or biscuits.

Eating Tip 6

Stay focused on eating green at every meal. Always incorporate a good quality low glycemic index dark green vegetable with each meal. I suggest things like spinach or romaine lettuce in your salad for lunch. Eating broccoli, asparagus, spinach or steamed vegetables for dinner. All of these dark green vegetables supply your body with great vitamins and nutrients, besides being a great source of fiber and are naturally low in glycemic index scale and maintain their levels of blood sugar after eating Added . So think Dark green at meal time and challenge yourself to keep as part of each and every eating event.

Eating Tip 7

Its mix of food .. Mixture of foods means making sure that if you're eating a food containing carbohydrates, make sure you incorporate a good low fat protein with him. Eating a low carb tortilla wrap that the first ingredient is whole wheat flour that is unrefined and add lean chicken breast as part of your filling on the wrapper, perhaps with a little finely chopped romaine lettuce and other vegetables.

Eating Tip 8

Use splenda as a sweetener of choice when looking for a simple sugar substitute. I have tried many sugar subs over the years a product of any other tastes like sugar and Splenda does. Is not equal and surely not sweet and low. Splenda is great for sprinkling on low glycemic fruit such as fresh blueberries, raspberries and strawberries, and I also use it to sweeten my drink of choice. The caffeine in green tea without being infused with cinnamon stick and cloves. What a cool refreshing drink that keeps the caffeine from your diet, it provides a great antioxidant and does not raise your blood sugar levels in the blood by using SPLENDA in.

So I hope you enjoy my GREAT 8!

These eating tips will help you stay on track when it comes to a healthy lifestyle .. All of these tips are the tools that I live by every day ....

Friday, 8-Oct-2010 08:17 Email | Share | | Bookmark
Health Tips

Daily Health Tips

After a few daily health tips can help many to stay healthy and disease free. ignorance and neglect children in their routine activities can lead to health problems. Well, there are some things you have to take care and be sure to follow every day. Here are some important health tips and easy every day, which can be adopted as part of your routine and stay fit.

Best Daily Health Tips

Daily Health Tips # 1: Hygiene
Personal hygiene is one of the basic health tips for children and adults daily. Simple habits like washing hands before eating, keep the body clean, the bathroom twice a day is something you need to teach their children at an early age. However busy he may be, but you can definitely find some time for it. Also, do not touch your hands to the face or hair as these have a lot of germs that can lead to hair damage or infection of the facial skin. Never put your finger in the eye for the same reason. Oral hygiene is equally important to maintain dental health. Read more about personal hygiene advice.

Daily Health Tips # 2: Exercise
Exercise is one of the most important health tips every day. This will ensure a strong and healthy body. Exercise can help keep most of the health problems at bay, so be sure to find some time for all days. You can enjoy cardiovascular exercise or strength exercise to keep fit. Maintain a healthy weight for their height right, is one of the essential things you need to remember. This will reduce many muscle problems. One of the daily health tips for women is, they should opt for mediation techniques to help you stay relaxed and healthy.

Health Tips


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